Anxious people imagine getting more information and finding the right technique will solve their anxiety. They are mistaken.

So what’s the solution doc?

Most anxiety comes from trying to control things that are outside of your control. Giving your focus to controlling the controllables while leaving the rest to the sovereign goodness of God is the key.

So how does that work exactly? “Leaving the treat to God…”… What are the steps and what does he then do to relieve their anxiety? In literal terms please, no vague metaphor. TIA