Charity day yesterday - taking the Andy's man club presentation to @LeedsHospitals, ward J91. A fab' team of professionals, asking very searching questions about what we do. Thanks for your work folks - and the top class lunch too! #teamwork #charity #itsokaytotalk #compassion

@andysmanclubuk will be in the Lincoln Cornhill quarters on Sunday 4th December from 10am. A fantastic local team supporting mens mental health, stop and say hi #andysmanclublincoln #ANDYSMANCLUB #ITSOKAYTOTALK

It was great to have Dan from @andysmanclubuk this morning raising awareness on #mensmentalhealth Andy’s man club are a talking group for men. They meet Monday's at 7pm at Oldham Event Centre, Hilbre Ave (Oldham Athletic) #ITSOKAYTOTALK #MenToo @ChrissyOrson

Found my way to that gym again. 30min HIIT workout with inclusion of weights in some exercises. Now for food and footy....and of course night shift. @andysmanclubuk #ITSOKAYTOTALK #itsokaynottobeokay #mentalhealthmatters #AFib @DiabetesUK

A few of the lads will also be in Perth this evening supporting @rasacpk joining in their @RTN_Perth walk 👌❤️ #ITSOKAYTOTALK #ANDYSMANCLUB

Every Monday night hundreds of men in the UK visit @andysmanclubuk It's a simple but effective concept A non judgemental place where men can talk Could a visit help you? Or maybe a friend? Find a group here>bit.ly/32HwN2v RT and spread the word #ITSOKAYTOTALK

📅 Friday 2nd December ⚽️ @OfficialSLDFL Conference C 🆚 Fauldhouse United 🏟 Fleet Grounds, Rosyth 🕝KO 8pm 🥧Snack Bar 🎟️Donation at gate #rosyth20 #montheyoungteam #ANDYSMANCLUB #ITSOKAYTOTALK #johnyoungsigns

🤍 𝟭𝟭 𝘆𝗲𝗮𝗿𝘀, 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗲𝗱. RIP Speedo #ItsOkayToTalk