Ex Firefighter and trying to live life to its fullest. #MyJourney is about my #PTSD #PhysicalWellbeing #MentalWellbeing #EmotionalWellbeing馃憣馃挭

Newry, N Ireland
Joined January 2012
Gear贸id Mac Aodh retweeted
Special thanks to The Clanrye Group for the donation of 12 men's dual suspension mountain bikes this morning. As there are a shortage of adult bikes being donated, these will be a massive benefit to us and their new owners. 馃毚鈥嶁檪锔忦煔粹嶁檪锔忦煈
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Guys please help and retweet this post. A young fella from Newry called Daniel Greer needs our help to find a stem donor. Please register and support.鉂わ笍 m.facebook.com/story.php?sto鈥
A tough session on a hot evening with @rhughes.fitness 馃挭 #PhysicalWellbeing馃弸鈥嶁檪锔 #MentalWellbeing馃檭 #EmotionalWellbeing馃 #PTSD 馃憣
Gear贸id Mac Aodh retweeted
I absolutely love this. Mocking men for talking about their mental health is despicable and dangerous. Keep talking guys. People love you. People care. And you'd be surprised how many other people are struggling just like you. There is help out there. You will feel better x
FAO: @DailyMailUK This is what our construction workers at Hinkley Point think about your "woke" builders story 馃檮
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Finally got my fence put up so we can have a bit of privacy in the garden. #JobWellDone 馃挭
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The beginning of a new week with @rhughes.fitness holiday in 11 days time 馃尀 #PhysicalWellbeing馃弸鈥嶁檪锔 #MentalWellbeing馃檭 #EmotionalWellbeing馃 #PTSD 馃憣
Happy fathers day to all you legends both male & females 馃挭
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Gear贸id Mac Aodh retweeted
A reminder that the optforlife logo is free to use for all teams and that all of the main manufacturers put it on the shirts for free. If it鈥檚 a smaller manufacturer I can send it through in high res just message me. Make life your legacy. Live life then give life.
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Red sky at night and all that malarky
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There is a special place in hell for people who like wall sits 馃槵馃ぃ #PhysicalWellbeing馃弸鈥嶁檪锔 #MentalWellbeing馃檭 #EmotionalWellbeing馃 #PTSD 馃憣
Determination! 馃挭 #PhysicalWellbeing馃弸鈥嶁檪锔 #MentalWellbeing馃檭 #EmotionalWellbeing馃 #PTSD 馃憣
A sleepless night 馃ケ
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It's nice to be appreciated, these two wee lads from Rathore SEN School, Newry come to us once a week for bicycle maintenance training.
Always try to start your week on a positive note 馃挭 #PhysicalWellbeing馃弸鈥嶁檪锔 #MentalWellbeing馃檭 #EmotionalWellbeing馃 #PTSD 馃憣
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Fecking England get a heat wave next week and what do we get? Rain fecking rain #Ireland and now you know why the grass is always greener in Ireland 馃導馃導馃導
The other half checking my wording and spelling mistakes for a very important application.
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