Marine vet. Aging punk rocker. Lifter of heavy stuff. Good at hitting things. Fighting UC every damn day.

The gym. Again.
Joined March 2021
“At this point, Steph is just doing side missions.” 🤣🤣🤣🤣🤣 Truth. The guy is on another level.
‼️ALERT ALERT‼️ THE BEST PLAYER IN THE WORLD 🌎🏀🔥 GOOFY COMMENTARY WITH JOHN LETS GOO!! #SIFB
Friday. Push day. 0624. Quiet. The gym parking lot is empty. It feels like I have the world to myself. Days like this are what define results. Today, in an empty gym, I will do the hard thing, even though no one is watching. Time to hurt a little. LFG💪💪 #doworkson
6
Thursday. Pull day. 0646. For many of you, this is a day for family, food, friends and football…but if you’re hardcore, it’s a training day, too. Be sure to give thanks for your blessings today…and get your sets in, too. LFG💪 Happy Thanksgiving, friends! #doworkson
7
Wednesday. Leg day. 0602. Sobering events can sap your will sometimes. Choices made in these moments are the ones that will define your life. So I’m up. I’m here. And I’m going to train. On days like this one, that is a great place to start. LFG💪 #doworkson
4
Tuesday. Push day. 0549. There are no quick fixes, magic supplements, miracle products or special programs that will replace planning and execution. The process is not easy…but it is simple. Make a plan, do the work, and watch what happens. Time to grind. LFG💪💪 #doworkson
5
💯Legbreaker💯 retweeted
"Anotación, San. Fran. Ciscoooooo!" Listen to every one of Greg Papa's and Tim Ryan’s five touchdown calls from Monday night in Mexico City.
4
76
10
409
9,134
💯Legbreaker💯 retweeted
TIM WEAH. THE U.S. LEAD 😱 Weah's flick beats Wayne Hennessey to give the #USMNT a 1-0 edge. 🎥 @FOXSoccer | #FIFAWorldCup
FOX Soccer
18
213
44
809
1,734,264
Show this thread
Wales: Floppier than a flaccid dick.
GIF
Monday. Pull day. 0601. Remember this: there is only one critic you need to appease. Only one standard that you need to meet. You, and yours. The rest is all noise. Get after it today, friends! And now, it’s time to grind. LFG💪💪💪 #doworkson
1
5
Sunday. Leg day. 0744. So…today, it will be static lunges, leg press, diamond leg press, sumo squats, calf raises and farmer walks. 8 sets each. 8 reps. 30 seconds rest. If it don’t hurt, it ain’t workin’. LFG💪💪💪 #doworkson
4
In light of recent events, a song worthy of where we are… …and what we should be focused on. Don’t lose heart. Do the right thing, even when it isn’t the easy thing. Your principles are only worth noting if you have the courage to live by them. redirect.invidious.io/wWBIoLP9U4E
Saturday. Push day. 0844. A word about fatigue. There is a space between “tired” and “done.” It is here that we work the hardest and achieve the most. If you want to be exceptional, don’t stop at tired. Power through it. Time to hurt a little. LFG!!!💪💪💪 #doworkson
7
Happy Flex Friday, friends! Pull day *crushed* #DOWORKSON
14
Friday. Pull day. 1808. What do a random screw in the road, and a loaded work schedule get you? They get you a new tire, planning on the fly and an evening workout, that’s what. But if you REALLY want it…all you have to do is chase it. LFG!!💪💪💪 #doworkson #pullday
2
🤣🤣🤣🤣🤣
I’m listing all of the reasons Biden should be impeached in this thread. Buckle up. (1/488)
Show this thread
Well, friends, if this is the end (for Twitter) you can find me in a few other spots (FB, IG). DM me if you want to keep in touch😊
9
Thursday. Leg day. 0553. High volume training is beginning to do its thing. Strength is returning. Training is becoming “fun” again. Work hard enough at the tough stuff…and before you know it, you’ll find that it isn’t that tough at all. Time to grind. LFG💪 #doworkson
3
Wednesday. Push Day. 0614. On the road for a conference today, so training at a new spot in the South Bay. Routines can get shaken up. This happens every day. Improvise. Adapt. Overcome. When these become habit, great things will happen. Book it. LFG💪 #doworkson #pushday
1
9
Don’t look now, but it appears that “poo fountains” are a thing.🤢