Physician~ #Speaker~ Excellence Activator™~ #WorkplaceWellbeing Strategist~4x Best Selling #Author~Holistic~ #traumainformed health expert~she/her

USA
Joined April 2011
Remember, there's more to #health than food & fitness. Truly being healthy means functioning at your best physically, mentally, emotionally, socially, & spiritually. Mental & emotional wellness are crucial parts of healthy living. #Wellbeing #MentalHealthMatters
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Stop hating yourself for everything you aren't and start loving yourself for everything you already are. #Selfcare
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Choosing by default means choosing to accept the status quo. #MindsetReset
THIS! You can still choose how you respond to & deal with this. Will you allow it to motivate you or deflate you? Sometimes the most upsetting emotions become fuel for the most powerful actions. Choose hope! Focus on solutions. Connect with other people who are doing the same🕊️💖
When we lose hope they win. As bleak as the future appears, we have to find something to hold on to! Your feelings of sadness, anger and hopelessness are valid, but you are so much stronger than how you feel in THIS MOMENT. My heart is with you. 🖤
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As Surgeon General and as a doctor, I know that equitable access to reproductive health services is a cornerstone for health, and I will do everything I can to speak up for and support women’s right to make their own decisions about their health. 7/7
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Make today so awesome yesterday gets jealous, #MentalWellbeing
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"There is a voice that doesn't use words. Listen." ~Rumi #MindfulMoment
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Let me get some new sports equipment, just because. Thank you Dick's Sporting Goods.
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We knew this was coming. Exhale. Regroup. Keep going. #Perseverance #Persist
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"When you are fully in the body you meet the soul." - B.K.S Iyengar #MindBodySpirit
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#MentalWellbeing gem: It's hard to be happy if you refuse to release the things that make you sad.
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My humanity is bound up in yours, for we can only be human together. ~Desmond Tutu #SocialWellness
Only in the darkness can you see the stars. ~Martin Luther King, Jr #Inspiration
"Patients at the clinic were previously healthy, with very few experiencing medical issues until their COVID-19 infections, which were mostly mild...Now they're all suffering from lingering symptoms, such as fatigue, cognitive difficulties, dizziness, lightheadedness, headaches..
Misled by dubious experts—children were initially thought to be spared from the worst of #COVID19–but more than 2 years later, #longCOVID clinics are full of pediatric patients—parents now looking for guidance on a range of symptoms affecting their kids. abcnews.go.com/Health/resear…
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When the parking meter at the spot you just pulled in still has enough time on the meter for you 😎 #HappyDance #TheLittleThings
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Dr. Donna® retweeted
Find the good around you. If you're having trouble finding it, maybe it's your cue to create it. #RandomActOfKindness
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The world needs a lot more people like this.💖 #KindnessMatters #SocialWellness
Be the kind of person that makes someone else look forward to tomorrow Image: bibliogram.1d4.us/grace.and.comp…
#Wellbeing goal: Set a goal that makes you want to jump out of bed in the morning.
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Taking the road less traveled can sometimes feel lonely, intimidating, or even frightening. But it also can feel fulfilling & uplifting after you make your mark. Which feelings do you want to guide your choices? #EmotionalWellbeing
“The way to right wrongs is to turn the light of truth upon them.” ~Ida B. Wells-Barnett #SocialWelness
This is why you have today off as a holiday. #Juneteenth #Juneteenth2022 😎♥️🖤💚
#OnThisDay in 1865, news of freedom was delivered to Galveston, TX, marking the official liberation of enslaved Black Americans. Juneteenth is a day to honor progress & reflect on the work that remains to build a more equitable nation. #GoogleDoodlegoo.gle/3xrEppV